MOOD FOOD WORKSHOP
Break your constant cycle of overeating & emotional eating by understanding how to manage your diet, even though you're stressed, bored or excited.
Saturday, 15th Jan
How to lose weight without dieting?
Why you can't stick to your diet?
How to control the cravings?
All of us face such questions in our daily lives.
Especially in the past year, the pandemic has increased our dependency on food.
If you have struggled with one or more of these concerns, it’s time to join the dots. And begin to explore HOW you are eating vs WHAT you are eating.
In order to develop a sustainable relationship with food, we need to understand how food interacts with our emotional & digestive world. This understanding enables us to adapt to a vibrant lifestyle, where we aren't always yo-yo dieting, but enjoying foods we love, without guilt & without constant obsession. The solution is quite simple, yet untapped.
A workshop combining the principles of nutrition science and eating psychology.
Understand why you can't stick to your diet
Recognize the connection between stress, food & digestion
Learn why the gut-brain connection gets disturbed when we worry
Actionable Steps to change your relationship with food, despite what's happening in your life
Break into the subtle mood-food connection
Learn how cravings are pointing to nutritional deficiencies