WHY WE EMOTIONALLY EAT AND
HOW TO STOP TODAY
Eating Psychology secrets on how to stop emotional eating & stick to your health plans
Just like your senses are giving you information about the external life, emotions are giving you information about your internal life.
So the question at large I find my clients facing is:
How many times have you found yourself eating when you are sad, frustrated, or distressed?
Have you found yourself comfort eating through lockdown, while fighting a losing battle against cravings?
Hormones all over the place & this never-ending lockdown?
Why is it so hard to stick to a routine?
Not able to resist grabbing a whole family bag of chips or tub full of ice cream or family size serving of chocolate cake?
And after the immediate sense of comfort & calm from that chocolate cake, comes the guilt storm.
It happens to the best of us.
Here’s the deal.... emotional eating works.
If it didn't work, we wouldn't be resorting to it so often, correct?
If we are, however, consistently caught up in this cycle of emotionally eating and over-relying on food, we need to put certain practices in place.
Identify your individual triggers
Simple, actionable steps to stop emotional eating
Stick to your health plans without giving in to lockdown frustration & anxiety
Address the guilt
Emotional eating workbook to reflect upon after the workshop, to keep you accountable and help you build the habit better!
When - Saturday,
29th May, 2021
Time- 11:30 am - 12:30 pm
There are so many hidden messages that our emotional eating is trying to give us. We just have to learn how to listen. If you can figure out the trigger, you can learn to manage it!