Heal your mind-body connection

Ridhi pic .jpg

Certified Mind Body Eating Coach, Colorado, USA

Masters (MSc). Applied Psychology,

Nottingham Trent University

Trained in Rational Emotive Behaviour Therapy

Trained in Cognitive Behaviour Therapy

  • energy

  • relationships

  • emotional balance

  • body image

  • weight management

  • procrastination

Hello, I'm here to help you build self-awareness via therapy, from emotional regulation to body image as well as changing your relationship with food & building the sustainable lifestyle you deserve!

 

Every'body' is different.

That's why I do the work I do.

Because I've studied the powerful connection between emotions, body, nutrients, and nourishment. 

I’ve spent over 9 years in my psychology & counseling practice. I understand. I know that you really want to stop overthinking or emotional eating but just aren't able to do it! I focus on helping you implement all that you already know but just can't find the willpower to do. 

My therapy practice combines scientific psychological tools, personal experience & heart-to-hearts with hundreds of clients, focusing on:

Why Am I Doing This?

Because I've been there. I know how it feels to get your life back from constantly feeling stuck. 

For over a decade, I was obsessed with finding that one magic pill to get that perfect body- jumping from one diet to another, hours of punishing gym sessions & keeping my ears open for every diet information. The anxiety was real.

Today, I’ve established a healthy relationship with food, my thoughts & body image by unlearning the toxic beliefs I unknowingly grew up with. 

 

​In our work together you’ll finally be able to stop wasting more precious life years & free up that energy to reclaim your body, mind, and soul.

  • stress

  • anxiety

  • depression

  • anger management

  • motivation

  • mood swings

Want to simplify life & enjoy healthy eating?
 
Subscribe to get your free welcome pack with 3 tips to begin your journey right away!
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© 2020 | Ridhi Golechha | All rights reserved